Welcome to our "Health" blog

Welcome to our Health blog where there will be a lot of collaboration between Tom and I. I was always interested in nutrition and exercise, though that interest was not always displayed in my lifestyle! I had a nutrition minor in college, but it wasn't until 1993, when I jumped into the world of raw foods, that I really started reading and researching a lot about nutrition. What I've learned over time is that the experts all disagree and the experts also change their minds! Now Tom does most of the nutritional research, and I get to take what he's learning and apply it to what feels right for my body.

Our goal for some time now has been to find an exercise and nutritional plan that works for us day-in/day-out. What we've learned still doesn't always translate into our lifestyle choices, but we've come a long way, that's for sure!! In this blog, we will be sharing what we are learning--and you can follow along as you like! Welcome!